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  • Julia Min

Working on my Cholesterol


Working on my Cholesterol

By Julia Min in July 2020


My doc asked me to work on my cholesterol.

The dietitian gave me a list to follow:

No cheese, no butter, and no sugar.

It took me a while to settle.

My morning starts with a bowl of oats,

And a wholemeal toast with avocado.

only tea and fruits before noon,

Simple lunch and soup dinner to follow,

No soda, no pasta and no alcohol,

My life felt boring and miserable.

The first week was a struggle.

The second week ringed demurral.

In the third week, I insisted and persisted

Till the craving left me, I felt healed.

From good to bad, ugly to truth,

I realized this life is a teaching school.


JM: Your thoughts? Leave a comment and let me know :)



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